Skip to main content

Main navigation

If the crisis involves domestic or sexual violence, discrimination due to caste or sexuality, grief or academic pressure, we have curated a list of organisations working in these psychosocial spaces that you can reach out to for help.

plus

If you or someone you know has already attempted suicide or engaged in severe self-harm, you should:

1. Call the National Ambulance Service at 102 or 108
2. Go to the nearest hospital emergency room

steps to take if you are experiencing suicidal thoughts

Tell someone how you’re feeling

Reach out to someone you trust and tell them how you are feeling. This could be a friend or family member, a crisis helpline, or an online/telephone support service.


Pause/postpone acting on your thoughts

Attempt to pause or postpone acting on your thoughts of suicide for a day, to let the moment pass.


Eliminate access to harmful objects

Remove access to anything you could use to harm yourself; this will create a safer space in which to navigate your thoughts.


Find a reason to live

Identify people or things such as an object, a photograph, a letter, etc., which are important to you to remind you of hope for the future or reasons to live.


Distract yourself with anything else

Think of any way that can take your mind away from your current thoughts of suicide.

Testimonials

The peer supporter was very supportive and reassured me exactly how I wanted to be reassured.

Outlive chat support seeker

She helped me out; she is a good one who supported me when I was feeling lonely. Now I am feeling good because of that peer, thanks to this platform!

Outlive chat Support seeker

The volunteering brought a sense of purpose and despite the limited people I could help through the platform, I know the learnings will remain for life. I try to utilize them in my everyday conversations and focus on my own well-being through self-care.

Outlive peer supporter (volunteering feedback)

For me it was an eye-opener about how mental health is connected to suicide.

Outlive YASP Fellow

The workshops were engaging, and the team was very open. I got to learn alot from the other mentors and the collaborative process really added to the learning. The workshops provided structure and a lot of clarity for the project and the expectations and now I am eager to take this forward.

Outlive peer supporter (training feedback)

This program helped me to look past the preconceived notions and misinformation regarding suicide prevention and gain an evidence-based understanding of the struggles and factors affecting suicide especially in young adults. The facilitators were very knowledgeable and created a safe space for the supporters to ask questions and resolve doubts. The in-depth approach really helped me imbibe the training given and use it effectively

Outlive peer supporter (training feedback)

I learnt how to be more empathetic and also got a real picture of how events can affect individuals. It's hard to accept when one hasn't experienced similar events, but the impact can be detrimental, and in those times it's important to reach out to a safe space. Outlive does that.

Outlive peer supporter (volunteering feedback)

Made me very independent and direct - confident - we were able to highlight the points that we wanted implemented. YASP gave us this empowerment to do it as youth - empowered us to speak in front of these policymakers.

Outlive YASP Fellow
💬 Outlive chat